Confidence Builder

$100/Month

This program is for anyone starting out on their path to success in the gym and in life. Learn some fundamental exercises, focus on movement patterns, and build your strength, endurance, and confidence with this 16 week program

Program features:

• Solution session

  • 1 on 1 consultation to map out a plan of action to achieve both your short- and long-term goals

• Movement screen

  • Video analysis of basic movements to attack certain balances within your kinetic chain

• Rep range/max testing

  • Set of tests and workouts to establish a basis of your strength and progression

• Full resistance exercise program

  • Detailed, 4-week workout blocks written with micro- and mesocycles to ensure progressive overload

• Progression tracking

  • Metrics available for you to track your development throughout the program

• Mobility work

  • Evolutions to bolster active and passive range of motion

• Nutrition support

  • Help measuring daily intake of macronutrients

• Habit coaching

  • Daily tips and reminders for an active, healthy lifestyle

• Mobile app access

  • Easy to use mobile app so you can access all the support you need at your fingertips

Program specifics:

• 18 week program

• 4-5 sessions per week

• 1 Momentum check-in each month