Athlete Builder

$100/Month

Develop your athletic abilities with this long-form, progressive exercise strategy. Guaranteed to give you an edge with sports-specific movements for agility and power development

Program features:

• Solution session

  • 1 on 1 consultation to map out a plan of action to achieve both your short- and long-term goals

• Movement screen

  • Video analysis of basic movements to attack certain balances within your kinetic chain

• Rep range/max testing

  • Set of tests and workouts to establish a basis of your strength and progression

• Full resistance exercise program

  • Detailed, 4-week workout blocks written with micro- and mesocycles to ensure progressive overload

• Progression tracking

  • Metrics available for you to track your development throughout the program

• Mobility work

  • Evolutions to bolster active and passive range of motion

• Nutrition support

  • Help measuring daily intake of macronutrients

• Habit coaching

  • Daily tips and reminders for an active, healthy lifestyle

• Mobile app access

  • Easy to use mobile app so you can access all the support you need at your fingertips

Program specifics:

• 18 week program

• 4-5 sessions per week

• 1 Momentum check-in each month